Deep Rest

March 13, 2018 / Tuesday, 6:30pm - 8:30pm

Featured Programs

Deep rest is essential to the whole of our well-being. Yet, our culture places high value on work while eschewing the benefits of stillness and quiet.

Intentional resting is an opportunity to remember what your body innately knows: how to rest.
-Dan Howard

In this workshop, learn about the significance of deliberate rest, explore what gets in the way of a more restful existence, and take part in the restful practices of meditation, breath work, guided imagery, and yoga nidra (yogic sleep).

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  • Cost: $45.00
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