The best gift that you can give the world is a you that is fully present. Come, retreat to a place focused on quieting the environment around and all that is within you. Learn to respond to your need and longing for time and space to renew body, mind, and spirit. Retreat fees include continental breakfast.
Gentle Yoga: Come Home to Yourself, with Kathy Julien - Return home to yourself as you build awareness of your breath, observe the body's sensations, notice thoughts, and expand the heart. As you move through this practice, explore how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity. Gentle yoga is suitable for all ages, fitness levels, and physical conditions.
I Light: Release and Trust the Journey, with Leara Glinzak, MSAT - Using an art experiential, explore how imagination, creativity, and faith, when woven together, creates centering. During this session, ground in your faith and experience a creative process and an art therapy directive that will guide you on an introspective journey.
Labyrinth Walk: Connect With Your Truth, with Susan Duesbery - Known as a path of prayer, or as a path of meditation, the labyrinth has an uncanny ability to help access our deepest truths. In challenging times, labyrinth walking graciously offers profound guidance on how to navigate our journeys with an open, loving heart.
Moving Meditation, with Nahed Fernando - Nature is your spiritual companion for this contemplative walk through the St. Francis Garden for Prayer and Meditation. Walking meditation allows us use the physical, mental, and spiritual experience of walking to develop our ability to take awareness of the holy and sacred within our ordinary lives.
Seated Stillness: Finding Sacred Space Within, with Sandra Mitchell - In this restful session, using seated guided meditation, silence, and gentle inquiry of the heart, seek stillness and discernment of what will best serve you in your journey of finding sacred space within.
Zentangle®: Be Present, with Amy Kam, CZT - The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. This artistic form of meditation creates a safe space for you to discover new ways to open up to your self-expression, and allows you to explore how to overcome perfection and see the beauty in all things.
Reserve your space today by registering and paying online.