Be Still in Sacred Spaces: A Morning of Relaxation and Peace

May 05, 2018 / Saturday, 8:30am - 12:00pm

Learning Programs

The best gift that you can give the world is a you that is fully present. Come, retreat to a place focused on quieting the environment around and all that is within you. Learn to respond to your need and longing for time and space to renew body, mind, and spirit. Retreat fees include continental breakfast.

Gentle Yoga: Come Home to Yourself, with Kathy Julien – Return home to yourself as you build awareness of your breath, observe the body’s sensations, notice thoughts, and expand the heart. As you move through this practice, explore how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity. Gentle yoga is suitable for all ages, fitness levels, and physical conditions.

I Light: Release and Trust the Journey, with Leara Glinzach, MSAT Using an art experiential, explore how imagination, creativity, and faith, when woven together, creates centering. During this session, ground in your faith and experience a creative process and an art therapy directive that will guide you on an introspective journey.

Labyrinth Walk: Connect With Your Truth, with Susan Duesbery Known as a path of prayer, or as a path of meditation, the labyrinth has an uncanny ability to help access our deepest truths. In challenging times, labyrinth walking graciously offers profound guidance on how to navigate our journeys with an open, loving heart.

Seated Stillness: Finding Sacred Space Within, with Sandra Mitchell – When we take time to drop into the stillness of our inner knowing, we find we can more easefully bypass the never-ending chatter of our minds and hear what it is we most need and long for. In this restful session, using seated guided meditation, silence, and gentle inquiry of the heart, seek stillness and discernment of what will best serve you in your journey of finding sacred space within.

Zentangle®: Be Present, with Amy Kam, CZT The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. This artistic form of meditation creates a safe space for you to discover new ways to open up to your self-expression, and allows you to explore how to overcome perfection and see the beauty in all things.

FD: Spirituality

View Dominican Center’s Refund Policy.

  • Date: Saturday 05/05/2018
  • Time: 8:30am - 12:00pm
  • Cost: $20.00
View All