As we move through the rhythm of our lives, surrounded by the challenges of our local, national, and global world, we long for a place to renew our body, mind, and spirit. The gift you can give the world is a you that is fully present. Dominican Center invites you to a retreat that focuses on quieting the environment around and within you. This sacred retreat offers experiences that will nourish your mind, body, and spirit. Retreat fees include materials and a continental breakfast.
Gentle Yoga: Come Home to Yourself – Return home to yourself as you build awareness of your breath, observe the body’s sensations, notice thoughts, and expand the heart. As you move through this practice, explore how mindful movement and breath work can deliver much-needed nurturing, rest, and clarity. Gentle yoga is suitable for all ages, fitness levels, and physical conditions.
I Light: Release and Trust the Journey – Using an art experiential, explore how imagination, creativity, and faith, when woven together, creates centering. During this session, ground in your faith and experience a creative process and an art therapy directive that will guide you on an introspective journey.
Labyrinth Walk: Connect With Your Truth – Known as a path of prayer, or as a path of meditation, the labyrinth has an uncanny ability to help access our deepest truths. In challenging times, labyrinth walking graciously offers profound guidance on how to navigate our journeys with an open, loving heart.
Zentangle®: Be Present – The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. This artistic form of meditation creates a safe space for you to discover new ways to open up to your self-expression, and allows you to explore how to overcome perfection and see the beauty in all things.