Centering Prayer is a modernized prayer method based on the intuitive prayer rooted in Lectio Divina. It is a method of silent prayer that prepares us to receive the gift of contemplative prayer, prayer in which we experience the Divine’s immanent presence with us. Centering Prayer is grounded in relationship with God, through Christ, and is a practice to nurture that relationship.
Centering Prayer complements and supports other modes of prayer — verbal, mental, or affective prayer — and facilitates resting in the Divine Presence. Centering Prayer offers a way to grow in intimacy with God, moving beyond conversation to communion.
As Thomas Keating emphasizes, the source of Centering Prayer, as in all methods leading to contemplative prayer, is the Indwelling Trinity: Father, Son, and Holy Spirit. The focus of Centering Prayer is the deepening of our relationship with the living Christ. The effects of Centering Prayer are ecclesial, as the prayer tends to build communities of faith and bond the members together in mutual friendship and love. (source: https://gravitycenter.com/practice/centering-prayer/)